June 12, 2026
Evidence-Based Physiotherapy for Complex Cases
When Standard Treatments Fall Short: The Power of Science-Driven Physiotherapy
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A source of insightful information to help guide you on your health journey!
June 4, 2026
Dry Needling & Medical Acupuncture: Effective Relief
Unlock Drug-Free Pain Relief with Precision Needling Techniques
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June 4, 2026
Meet Dr. Lauren Russell
A New Approach to Holistic Healing: Meet the Practitioner Redefining Patient-Centered Care
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June 4, 2026
7 Essential Tips for Celiac Disease
What Exactly Is Celiac Disease—And Why Gluten-Free Isn't Just a Trend?
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June 2, 2026
Common Injuries for Physiotherapy Care
How Physiotherapy Powers Recovery and Performance
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June 2, 2026
ACL Rehab Success: Surgical vs Non-Surgical Paths
Beyond the Operating Room: Rethinking ACL Recovery Paths
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April 28, 2025
Feelings of Stress: The Check Engine Light of Humans
By: Holly Flett, Registered Social Worker
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April 15, 2025
What to Expect When Seeing a Dietitian
What to Expect When Seeing a Dietitian: Your Guide to a Healthier You!
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February 3, 2025
February: A Time to Prioritize Mental Health by Jessica Couture
As February rolls in with its shorter days and colder temperatures, it’s the perfect time to shine a light on mental health. In Canada, February is recognized as Mental Health Awareness Month—a chance to pause, reflect, ...
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October 25, 2023
Sport Massage - A Breakdown by Jenna Fahrenschon
This blog post is for educational and entertainment purposes. Talk with a professional for your unique health care needs.
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September 27, 2023
Why Self-Compassion? A Beginner's Guide by Karlee Schoff, RD
Summit Sports and Health supports and advocates for compassion-focused behaviour change. But what does this mean exactly? In this blog post, we will review a little background behind self-compassion and nutrition, the th...
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