Naturopathic medicine is evidence-based healthcare that integrates the wisdom of natural medicines and current research into resilient and preventative medicine. Naturopathic medicine treats the whole person by addressing the cause of your symptoms, working to remove obstacles to health, and using the most natural options possible to shift toward healing.
Our Naturopathic Doctor
Dr. Lauren Russell, ND
Dr. Lauren Russell works with adults and pediatric patients. She offers in-person consultations at our Riversdale clinic and virtual appointments.
Botanical Medicine
The practice of the medicinal and therapeutic use of plants. Different ways of herbal preparation may be used: teas, tinctures (alcohol based), liquid extract (glycerite), oils, salves, hydrosols, capsules, etc.
Acupuncture & Cupping
Traditional Chinese Medicine (TCM) is one of the oldest forms of organized medicine and encompasses many therapies including acupuncture and cupping. Acupuncture involves the use of very fine sterile needles inserted into points along the skin, primarily along meridians. Cupping is a technique that uses suction cups to enhance blood circulation to an area.
Lifestyle Counselling
Includes the foods we eat, how we move our bodies, stress, sleep, and overall mental, emotional, and spiritual well-being. I listen with compassion, empathy, and provide space to be heard and affirmed.
Craniosacral Therapy
Working with the cranial rhythm in the body, the technique involves releasing restrictions in the fascial membranes, the onion-like coverings of the brain, nerves, muscles, and organs. This is a gentle therapy that allows the body to release tension, unwind, and initiate realignment. What is generally felt is profound relaxation.
Nourishing Nutrition
Foods can be so healing, but even more important is healing our relationship with food. I have an open-minded approach to nutrition and believe that all foods can fit into a balanced lifestyle. Sometimes specific therapeutic diets and natural supplements are recommended to support key nutritional needs.
Homeopathy
Remedies are matched to stimulate your body’s natural healing toward a state of health. Homeopathy treats acute symptoms as well as chronic physical, emotional, and mental imbalances.
Lab Testing & Diagnostics
Lab testing helps provide us with additional information and a better understanding of what may be contributing to your symptoms. This may include blood, saliva, urine, and stool testing. Special testing can provide more insight into hormonal issues, allergies, food sensitivities, digestive concerns, and much more. Additional fees apply.
Service Fees
Naturopathic Services
Initial Naturopathic Visit - 75-Minutes
$275Initial appointments are required for all new patients. During this visit, a comprehensive health assessment is completed while going over primary concerns and health goals. Treatment options will be provided. Please fill out intake/consent forms prior to the visit. Up to 75 minutes.
Initial Naturopathic Paediatric Visit (12 and under)
$195Initial appointments are required for all new patients. During this visit, a comprehensive health assessment is completed while going over primary concerns and health goals. Treatment options will be provided. Please fill out intake/consent forms prior to the visit. Up to 60 minutes.
60-minute Follow-Up
$22545-minute Follow-Up
$19530-minute Follow-Up
$13015-minute Follow-Up
$8015-minute Meet & Greet (In-person or phone)
FREEAcupuncture & Craniosacral Therapy
Initial Acupuncture Visit
$17575-minutes. Please book an initial acupuncture appointment if you are seeing Dr. Russell for the first time for acupuncture only. This appointment does not include a full naturopathic intake, or other naturopathic treatments/recommendations aside from acupuncture.
Acupuncture Return Visit
$125Craniosacral Therapy
$125Virtual appointments are available.